Beyond the relaxation response the stress reduction program that has helped millions of americans herbert benson md on amazoncom free shipping on qualifying offers from the bestselling author of the relaxation response a practical program that may help you o relieve headaches. I have always enjoyed dr bensons book the relaxation response i had not read his book beyond the relaxation response even though it had been sitting in my bookshelf for years i am glad that i finally read it he teaches you how you can reduce your stress in just minutes a day his techniques are great. A graduate of wesleyan university and the harvard medical school dr benson is the author or coauthor of more than 190 scientific publications and 12 books including beyond the relaxation response the stress reduction program that has helped millions of americans. Then the relaxation response is useful the relaxation response is a simple form of prayer meditation deep relaxation that allows the mind to settle down and thereby provides an escape hatch going beyond the relaxation response helps one get in touch with ones inner centre of peace and creates an oasis of calm in this way you can develop a . The relaxation response is a book written in 1975 by herbert benson a harvard physician and miriam z klipper the response is a simple secular version of transcendental meditation tm presented for people in the western world
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